Adding vitamins and supplements to your daily routine can be a very good idea — especially when done thoughtfully and based on your health goals. Here’s why:
1. Fills Nutrient Gaps Even with a balanced diet, many people still fall short of key nutrients like Vitamin D, B12, Iron, or Omega-3. Supplements help fill those gaps caused by busy schedules, poor appetite, or limited food variety. Example: If you don’t eat enough fish, taking an Omega-3 supplement helps support your heart, brain, and skin health. 2. Supports Overall Health and Immunity Vitamins like C, D, E, and Zinc strengthen your immune system, helping your body defend against infections and stay resilient throughout the year. Especially important: During stressful times,...
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